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Zucchini Pizza Casserole

Zucchini Pizza Casserole: Your Guilt-Free Pizza Fix!

Zucchini Pizza Casserole offers a low-carb, guilt-free twist on traditional pizza, packed with flavor and comfort.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups Shredded Zucchini Drain thoroughly to avoid sogginess.
  • 1 teaspoon Salt Draws out excess moisture.
  • 2 large Eggs Binds the ingredients together.
  • 1 cup Grated Parmesan Cheese Adds flavor and crispiness.
For the Toppings
  • 1 pound Ground Beef Can substitute with turkey, chicken, or plant-based protein.
  • 1 cup Chopped Onion Consider shallots as a milder substitute.
  • 2 cups Pizza Sauce Homemade or store-bought.
  • 1 cup Shredded Mozzarella Cheese Mix with cheddar for additional flavor.
  • 1 cup Shredded Cheddar Cheese Provides extra cheesy goodness.
  • 1 cup Chopped Green Bell Pepper Consider spinach or other veggies for variations.
  • 1 cup Sliced Mushrooms Optional ingredient.
For Seasoning
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
  • 1/2 teaspoon Black Pepper

Equipment

  • Oven
  • mixing bowl
  • Skillet
  • baking dish
  • Cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Combine shredded zucchini with salt and let sit for 10 minutes to draw out moisture. Drain thoroughly.
  3. Mix in eggs, Parmesan cheese, and half of the mozzarella cheese until well combined.
  4. Grease a 9x13-inch baking dish and pour in the zucchini mixture, pressing it down evenly.
  5. Bake the crust for about 20 minutes until light golden brown.
  6. In a skillet, cook ground beef and chopped onion over medium heat for 5-7 minutes until browned.
  7. Stir in pizza sauce, green bell pepper, and mushrooms; simmer for 5 minutes.
  8. Spread the beef and vegetable mixture over the baked crust.
  9. Sprinkle remaining mozzarella and cheddar cheese over the top.
  10. Bake for an additional 20 minutes until cheese is bubbly and slightly browned.
  11. Allow to cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 200mgIron: 4mg

Notes

Ensure to remove as much moisture as possible from the zucchini for a crispier crust. Customize meats and veggies as preferred.

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