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–+ servings

Zucchini Fritters

Delicious zucchini fritters, crispy and easy to make, perfect for busy nights. A versatile dish for any meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizer, Main Course, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritter Mixture
  • 2 medium zucchini grated and squeezed
  • 1/2 cup all-purpose flour can substitute with whole wheat
  • 1 large egg can use flaxseed egg for vegan
  • 1 handful fresh herbs like parsley and dill
  • 1 clove garlic minced
  • 1/4 cup onion finely chopped
  • to taste salt
  • to taste pepper
For the Dipping Sauce
  • 1 cup Greek yogurt mix with lemon juice and herbs
  • 1/2 cup sour cream alternative to yogurt

Equipment

  • Large bowl
  • non-stick skillet
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Grate about 2 medium zucchinis into a large bowl and squeeze out excess moisture.
  2. Add 1/2 cup of all-purpose flour, 1 egg, 1/4 cup of finely chopped onion, and fresh herbs. Mix well.
  3. Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
  4. Scoop and flatten the fritter mixture into rounds in the skillet; cook for about 3-4 minutes on each side.
  5. In a small bowl, combine 1 cup of Greek yogurt with lemon juice and herbs for the dipping sauce.
  6. Transfer cooked fritters to a paper towel-lined plate and serve warm with the dipping sauce.

Nutrition

Serving: 2frittersCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 300mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Squeeze out excess water from the zucchini for better texture. Customize with different herbs and spices as desired.

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