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Cilantro Lime Chicken Thighs

Zesty Cilantro Lime Chicken Thighs for Juicy Flavor Bliss

Enjoy juicy and flavorful Cilantro Lime Chicken Thighs with a vibrant marinade that's perfect for dinner or taco night.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Marinade
  • 0.5 cup Chopped Fresh Cilantro Substitute with parsley if necessary.
  • 2 tablespoons Extra Virgin Olive Oil Use avocado oil as a substitute if desired.
  • 1 tablespoon Lime Zest Always use fresh zest for the best results.
  • 0.25 cup Freshly Squeezed Lime Juice Bottled juice lacks the freshness needed.
  • 1 teaspoon Chili Powder Adjust according to your heat preference.
  • 1 teaspoon Ground Cumin Don't skip this one!
  • 1 teaspoon Kosher Salt Feel free to adjust according to your dietary needs.
  • 0.5 teaspoon Freshly Ground Black Pepper Adjust according to your preference.
For the Chicken
  • 2 pounds Boneless, Skinless Chicken Thighs The star of the dish.

Equipment

  • Medium bowl
  • Ziploc bag
  • cast-iron grill pan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine chopped fresh cilantro, extra virgin olive oil, lime zest, freshly squeezed lime juice, chili powder, ground cumin, kosher salt, and freshly ground black pepper. Whisk together until well blended.
  2. Place the boneless, skinless chicken thighs into a large Ziploc bag or a bowl, then pour the cilantro lime marinade over them. Seal the bag or cover the bowl and let it marinate in the refrigerator for at least 2 hours, ideally overnight.
  3. After marinating, remove the chicken from the fridge and drain away the excess marinade. Heat extra virgin olive oil in a cast-iron grill pan over medium-high heat.
  4. Add the marinated chicken thighs in a single layer to the hot grill pan. Cook each thigh for 4-5 minutes without moving them, then flip to cook the other side until golden and the internal temperature reaches 165°F.
  5. Once the chicken thighs are cooked, transfer them to a plate and let them rest for at least 5 minutes to allow the juices to redistribute before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 4gProtein: 26gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 120mgSodium: 500mgPotassium: 400mgFiber: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 8mg

Notes

Allowing the chicken to marinate for at least 2 hours maximizes flavor infusion; overnight is even better for tender, juicy results. Use high-quality ingredients for best flavor.

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