Vibrant Tofu Avocado Salad: Quick, No-Cook Delight

This Tofu Avocado Salad is a quick, no-cook delight, bursting with creamy texture and vibrant colors, perfect for a healthy meal.

Print Recipe Pin Recipe

Prep Time 15

Total Time 15

Servings: 2 servings

Course: Salads

Cuisine: Asian, Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 block Silken Tofu Consider using firm tofu for a denser texture.
1 piece Ripe Avocado Ensure it is perfectly ripe for the best flavor.
2 pieces Scallion Feel free to substitute with chives for a milder taste.

For the Dressing

2 cloves Garlic Grated; fresh garlic is recommended.
1 teaspoon Ginger Grated; reduce if you prefer milder flavors.
2 tablespoons Light Soy Sauce Switch to tamari for a gluten-free option.
1 teaspoon Sesame Oil Using toasted sesame oil can enhance the aroma.
½ teaspoon Sugar You can omit it or swap with agave syrup.
½ teaspoon Chinese Black Vinegar Use rice vinegar or lime juice if unavailable.
¼ teaspoon White Pepper Substitute with black pepper if needed.
2 teaspoons Water Adjusts the dressing consistency.
Salt To taste; check the soy sauce's saltiness before adding.

Equipment

Cutting Board
sharp knife
mixing bowl
Serving Platter

Method

Preparation

Prepare the ingredients by thinly slicing silken tofu and cutting the avocado into similar-sized pieces.
On a serving platter, artfully arrange the tofu and avocado slices in an alternating pattern.
In a small bowl, whisk together the grated garlic, ginger, soy sauce, sesame oil, sugar, vinegar, white pepper, and water until smooth.
Drizzle the dressing over the arranged salad slices for flavor enhancement.
Sprinkle chopped scallions over the salad for a fresh crunch and aromatic touch.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Serve the salad immediately for the best flavor and freshness. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!