Go Back
+ servings
Mexican Chopped Salad

Vibrant Mexican Chopped Salad for a Fresh Flavor Boost

This Mexican Chopped Salad is a colorful and nutritious dish perfect for any occasion, packed with fresh vegetables and a zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Salad Base
  • 1 head Romaine Lettuce washed and chopped
  • 1 cup Cherry Tomatoes diced
  • 1 medium Bell Pepper any color, diced
  • 1 cup Corn canned or frozen
  • 1 medium Cucumber diced
  • 1/2 medium Red Onion diced
For the Protein
  • 1 can Black Beans rinsed, or use cooked chicken
  • 1 medium Avocado diced
For the Dressing
  • 1/4 cup Olive Oil
  • 2 tablespoons Lime Juice freshly squeezed
  • 1 teaspoon Cumin
  • to taste none Salt
  • to taste none Pepper
For the Finishing Touches
  • 1/4 cup Cilantro chopped
  • 1/4 cup Queso Fresco or Feta Cheese crumbled

Equipment

  • Salad Bowl
  • Salad Spinner
  • Cutting Board
  • Knife
  • Measuring Spoons
  • whisk
  • Tongs

Method
 

Prepare the Vegetables
  1. Wash and dry all fresh vegetables thoroughly under cool running water. Spin the Romaine lettuce in a salad spinner to remove excess moisture.
  2. Chop the lettuce into bite-sized pieces and place in a large mixing bowl.
Chop and Combine
  1. Dice the cherry tomatoes, bell pepper, cucumber, and red onion into small pieces.
  2. Add the chopped vegetables into the bowl with the lettuce, and incorporate the corn.
Add Protein
  1. Rinse the black beans if canned, and cut the chicken into bite-sized pieces if using.
  2. Gently fold these protein options into the vegetable mixture.
Whisk the Dressing
  1. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper until emulsified.
  2. If desired, add a pinch of paprika to the dressing.
Dress the Salad
  1. Drizzle the dressing over the salad mixture and toss gently with tongs until well combined.
Finish with Fresh Herbs and Avocado
  1. Fold in the chopped cilantro and diced avocado.
  2. Sprinkle with crumbled queso fresco or feta cheese on top.
Serve or Store
  1. Serve immediately or store the salad with the dressing on the side if prepping in advance.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 250mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 2500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Select the freshest vegetables for the best flavor. Customize ingredients based on your preference, and store dressing separately to maintain freshness.

Tried this recipe?

Let us know how it was!