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+ servings

Veggie Stir-Fry

Enjoy a quick and easy veggie stir-fry that’s a delightful treat your whole family will love!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 200

Ingredients
  

For the Veggies
  • 2 cups Bell Peppers Chopped
  • 2 cups Broccoli Chopped
  • 1 cup Carrots Sliced
  • 1 cup Snap Peas Trimmed
  • 1/2 cup Green Onions Sliced
For the Sauce
  • 1/4 cup Soy Sauce
  • 1 tablespoon Sesame Oil A few drops
  • 3 cloves Garlic Minced
  • 1 teaspoon Ginger Grated
Optional Protein Additions
  • 1 cup Tofu Cooked
  • 1 cup Chicken or Beef Cooked

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Prepare your veggies by washing and chopping all your veggies: bell peppers, broccoli, carrots, snap peas, and green onions. Cut them into bite-sized pieces for even cooking.
  2. In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, and grated ginger until well combined.
  3. Heat a large skillet or wok over medium-high heat, ensuring it gets hot before adding any ingredients.
  4. Add the chopped bell peppers, broccoli, carrots, and snap peas to the skillet. Stir for about 4-5 minutes until they are vibrant and just tender.
  5. Pour the prepared sauce over the vegetables and stir for another 1-2 minutes to coat.
  6. If adding protein, toss in cooked tofu, chicken, or beef and stir for another 3-4 minutes.
  7. Remove from heat and transfer to serving plates. Garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 700mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Pre-chop veggies and mix sauces ahead of time for easier cooking. Cook in batches if necessary to avoid overcrowding the pan.

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