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–+ servings
Vegetarian Taco Stuffed Mushrooms

Vegetarian Taco Stuffed Mushrooms for a Flavorful Twist

Delicious Vegetarian Taco Stuffed Mushrooms make for a quick, nutrient-packed meal bursting with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 mushrooms
Course: Dinner
Cuisine: Mexican
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushroom Caps
For the Filling
  • 1 tablespoon Olive Oil or avocado oil
  • 0.5 cup Bell Pepper, chopped red or yellow
  • 0.5 cup Onion, chopped preferably yellow
  • 0.5 cup Black Beans, rinsed and drained canned
  • 0.25 cup Cooked Quinoa or brown rice
  • 1 teaspoon Homemade Mexican Spice Blend or store-bought taco seasoning
  • 0.25 cup Mexican Blend Cheese or dairy-free cheese for vegan option
Toppings
  • Guacamole for richness
  • Green Onions for garnish
  • Cilantro for freshness

Equipment

  • Skillet
  • baking sheet
  • Aluminum Foil
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with aluminum foil.
  2. Heat olive oil in a skillet over medium heat. Add chopped onion and bell pepper, sauté for about 5 minutes until tender.
  3. Stir in black beans, quinoa, and spice blend. Mix well and season with salt and pepper, heating for another 3-4 minutes.
  4. Clean the mushroom caps and scoop out the gills. Place them on the prepared baking sheet.
  5. Stuff each cap with the filling and sprinkle cheese on top.
  6. Bake for 10-15 minutes, until mushrooms are tender and cheese is bubbly.
  7. Garnish with guacamole, green onions, and cilantro before serving.

Nutrition

Serving: 1mushroomCalories: 180kcalCarbohydrates: 20gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Ensure to choose firm portobello caps to hold the filling well. Customize filling with other vegetables as desired.

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