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Vegetable Soup

Vegetable Soup That Warms the Soul with Every Spoonful

This Vegetable Soup is a healthy and customizable dish that warms the soul with every spoonful.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Can be substituted with any cooking oil
  • 1 medium Onion, diced Shallots or leeks can be used
  • 2 medium Carrots, peeled and sliced Parsnips are a great alternative
  • 2 ribs Celery, sliced Omit if not available
  • 3 cloves Garlic, minced Garlic powder can be used
For the Flavor
  • 1 tablespoon Italian Seasoning Fresh basil or oregano can enhance flavor
  • to taste Kosher Salt
  • to taste Freshly Ground Black Pepper
For the Heartiness
  • 2 medium Yukon Gold Potatoes, peeled and diced Sweet potatoes may be used
  • 1 cup Chopped Fresh Green Beans Use frozen if fresh is unavailable
  • 1 can Diced Tomatoes Fresh tomatoes can be used when in season
  • 2 leaves Bay Leaves Can be omitted if not available
For the Broth
  • 4 cups Low-Sodium Vegetable Broth Water can be used but adjust seasoning
  • 1 cup Frozen Corn Other frozen vegetables can replace
  • 1 cup Frozen Peas Other frozen vegetables can replace
For the Final Touch
  • 2 tablespoons Fresh Lemon Juice Vinegar can be used as an alternative
  • 1/4 cup Chopped Fresh Parsley Cilantro can be used if preferred

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a generous splash of extra virgin olive oil over medium-high heat. Once shimmering, add the diced onions, sliced carrots, and celery, sautéing for about 4-5 minutes until they soften and the onions become translucent. Stir in minced garlic, Italian seasoning, kosher salt, and freshly ground black pepper, then continue to sauté for an additional 30 seconds until fragrant.
  2. Add the diced Yukon Gold potatoes, chopped fresh green beans, canned diced tomatoes, and bay leaves to the pot. Pour in low-sodium vegetable broth, stirring gently to combine all ingredients. Increase the heat to bring the mixture to a rolling boil, then reduce the heat, cover the pot, and let it simmer for 20 minutes or until the potatoes are easily pierced with a fork.
  3. After the initial simmer, uncover the pot and stir in the frozen corn and peas. Allow the soup to cook for another 5-7 minutes, stirring occasionally, until the frozen vegetables are heated through and vibrant in color.
  4. Once the vegetables are tender and the soup is aromatic, remove the pot from heat. Stir in freshly squeezed lemon juice and chopped parsley for a refreshing touch. Ladle the soup into bowls while hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSodium: 250mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge. Freeze in freezer-safe containers for up to 3 months.

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