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Vegan Roasted Poblano-Corn Chowder

Vegan Roasted Poblano-Corn Chowder for Cozy Nights

Enjoy this Vegan Roasted Poblano-Corn Chowder, a hearty blend of corn and smoky roasted poblanos perfect for cozy evenings.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegan
Calories: 310

Ingredients
  

Chowder Ingredients
  • 2 teaspoons Avocado Oil Ideal for roasting and sautéing; substitute with olive oil for a different flavor profile.
  • 3 Poblano Peppers Adds a smoky depth; green bell peppers can be used for a milder taste.
  • 1 Jalapeño Pepper Provides a nice kick; omit if you prefer a milder chowder.
  • 6 cloves Garlic Enhances flavor significantly; fresh garlic is best for this recipe.
  • 6 ears Fresh Corn Sweetness and delightful texture; in-season corn provides the best taste.
  • 1 Yellow Onion Adds sweetness and depth to the chowder; shallots can work as a substitute.
  • 5 cups Vegetable Stock Serves as the flavorful base; opt for low-sodium stock for better control over saltiness.
  • 1 head Curly Kale Boosts nutrient content; can also be replaced with spinach or swiss chard.
  • 15 oz Coconut Milk Offers creamy richness; almond milk can be used for a lighter alternative.
  • Salt Adjust to taste for customizable flavor.
  • Pepper Adjust to taste for customizable flavor.
  • Cayenne Powder Adjust to taste for customizable flavor.
Garnish
  • Sliced Avocado Adds creaminess and fresh flavor for serving.
  • Red Pepper Flakes Sprinkle for an extra spicy kick if desired.

Equipment

  • Oven
  • Sheet pan
  • Pot
  • immersion blender

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F and line a sheet pan with foil. Place the poblano peppers, jalapeño, and unpeeled garlic cloves on the pan. Drizzle with 2 teaspoons of avocado oil, sprinkle with salt, and roast for 20 minutes, or until the skins are blistered and charred. Once roasted, let them cool before peeling off the skins.
  2. If using fresh corn, carefully cut the kernels off the cobs and set half aside for garnish. If using frozen corn, ensure it's thawed and ready to add later.
  3. In a large pot, heat 1 teaspoon of avocado oil over medium heat. Add the diced onion and sauté for 4–5 minutes until soft and translucent. Stir in the minced roasted poblano peppers and garlic for an additional 3–5 minutes.
  4. Pour in 5 cups of vegetable stock and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer. Stir in half of the corn, coconut milk, and chopped kale, and let simmer for 10-15 minutes.
  5. Using an immersion blender, carefully purée the chowder until smooth and creamy. Taste and adjust seasoning with salt, pepper, and cayenne powder.
  6. Return the blended chowder to the pot and mix in the reserved corn. Allow it to simmer on low heat for an additional 10 minutes.
  7. Ladle the chowder into bowls and garnish with sliced avocado and red pepper flakes.

Nutrition

Serving: 1bowlCalories: 310kcalCarbohydrates: 42gProtein: 7gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 2500IUVitamin C: 60mgCalcium: 70mgIron: 2mg

Notes

This chowder can be made ahead and tastes even better the next day. Store leftovers in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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