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General Tso’s Cauliflower Bowls

Vegan General Tso’s Cauliflower Bowls for a Healthier Dinner

Delicious Vegan General Tso’s Cauliflower Bowls are a healthier alternative featuring crispy cauliflower in a sweet and savory sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Use fresh for the best texture.
  • 1/2 cup Cornstarch Essential for achieving that crispy coating.
For the Sauce
  • 2 tablespoons Vegetable Oil Helps crisp the cauliflower while baking.
  • 1/4 cup Soy Sauce Opt for low-sodium if desired.
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for a vegan option.
  • 2 tablespoons Rice Vinegar Apple cider vinegar can work as a substitute.
  • 3 cloves Minced Garlic Fresh garlic preferred.
  • 1 tablespoon Ginger Ground ginger is a suitable alternative.
  • 1 teaspoon Sesame Oil Use sparingly for intense flavor.
For the Garnish
  • 2 stalks Green Onions Freshness and color.
  • 1 tablespoon Sesame Seeds Optional for extra texture and flavor.

Equipment

  • baking sheet
  • Large Mixing Bowl
  • Saucepan
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to achieve crispy cauliflower.
  2. Cut the cauliflower into uniform bite-sized florets and coat with cornstarch.
  3. Line a baking sheet with parchment paper and arrange the cauliflower in a single layer, drizzle with vegetable oil.
  4. Bake for 25 to 30 minutes, flipping halfway through for even browning.
  5. Simmer sauce ingredients in a saucepan until flavors meld, about 5-7 minutes.
  6. Combine the roasted cauliflower with the sauce in a large mixing bowl, tossing gently.
  7. Serve garnished with chopped green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

Ensure the cauliflower is evenly coated for maximum crunch. Experiment with spice options like red pepper flakes for added heat.

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