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Tuscan Chicken Broccoli Bake (Low Carb)

Tuscan Chicken Broccoli Bake: Your Cozy Low-Carb Delight

The Tuscan Chicken Broccoli Bake is a low-carb delight combining tender chicken, vibrant broccoli, and creamy pesto in a comforting casserole.
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Prep Time 20 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 large Eggs lightly beaten
  • 2 cups Cottage Cheese or mascarpone for richer taste
  • 1 cup Pesto or sun-dried tomato pesto for a twist
  • 2 tablespoons Olive Oil extra virgin for enhanced flavor
  • 4 cups Broccoli can be swapped for cauliflower or zucchini
  • 2 cups Chicken Breasts cubed and sautéed
  • 1 cup Cherry Tomatoes halved
  • 2 cups Shredded Mozzarella main cheese for topping
  • 1 cup Mini Fresh Mozzarella Balls optional garnish
  • 1/2 cup Parmesan Cheese for a savory topping
  • 1 teaspoon Chili Pepper Flakes for a spicy kick

Equipment

  • Large skillet
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs, cottage cheese, and pesto until smooth.
  3. Heat olive oil in a large skillet over medium heat; sauté broccoli florets for 3-4 minutes.
  4. In the same skillet, add olive oil and cook cubed chicken, seasoning with salt and pepper until golden brown.
  5. Combine sautéed chicken, broccoli, cherry tomatoes, and mozzarella in a mixing bowl and fold in the creamy mixture.
  6. Pour the mixture into a greased 9x13 inch baking dish, sprinkle with Parmesan and mini mozzarella balls.
  7. Bake for around 35 minutes until golden brown and bubbly.
  8. Let it rest for 5-10 minutes before serving; garnish with chili flakes and basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 40gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

This dish is customizable; mix in different veggies or proteins for a personal touch. Ensure to let the flavors meld while resting to enhance taste.

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