Tropical Pineapple Smoothie Bowl for a Blissful Breakfast

A refreshing Pineapple Smoothie Bowl for a blissful breakfast, combining pineapple, banana, and spinach for nourishment.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Tropical, Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Fresh or frozen pineapple Provides the sweet tropical flavor
1 medium Banana For creaminess and natural sweetness
1 cup Spinach Packed with vitamins A and C; kale can be used instead
2 tablespoons Chia seeds Contributes fiber and omega-3 fatty acids
1 cup Almond milk Or other plant-based milk

For Toppings

1 cup Fresh fruits E.g., berries, sliced banana
1/4 cup Nuts E.g., almonds, walnuts
2 tablespoons Seeds E.g., pumpkin seeds, sunflower seeds
2 tablespoons Coconut flakes For a tropical touch

Equipment

High-powered blender

Method

Step-by-Step Instructions

Start by gathering all your ingredients for the Tropical Pineapple Smoothie Bowl.
In a high-powered blender, combine the pineapple, banana, spinach, chia seeds, and almond milk. Blend on high for about 30-45 seconds until smooth.
Check the consistency of your mixture and adjust almond milk as necessary.
Pour the mixture into a bowl, allowing it to settle beautifully.
Garnish with fresh fruits, nuts, seeds, and coconut flakes.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 150mgPotassium: 500mgFiber: 8gSugar: 20gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 2mg

Notes

For best results, keep toppings separate and add just before serving to maintain freshness.

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