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Toasted Coconut Date Bars

Toasted Coconut Date Bars: A No-Bake Chewy Delight

Toasted Coconut Date Bars are a delightful no-bake treat combining dates and toasted coconut, perfect for a healthy snack.
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Prep Time 15 minutes
Chilling Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 bars
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 10 dates Medjool Dates Pitted
  • 1 cup Toasted Coconut Flakes Unsweetened
  • 1/2 cup Almond Butter Or any nut/seed butter
Coating Ingredients
  • 4 oz Vegan Dark Chocolate High-quality
  • 2 tbsp Coconut Oil Optional

Equipment

  • Food Processor
  • microwave-safe bowl
  • 6x6 inch Pan

Method
 

Preparation Steps
  1. Blend the pitted Medjool dates in a food processor until they form a sticky ball.
  2. Add toasted coconut flakes and almond butter, then blend until combined.
  3. Line a 6x6 inch pan with parchment paper and press the mixture into the pan evenly.
  4. Cover and refrigerate for about 1 hour to firm up.
  5. Melt the vegan dark chocolate and coconut oil together in a microwave-safe bowl.
  6. Cut the base into six bars and dip half of each bar in the melted chocolate.
  7. Drizzle remaining chocolate over bars and sprinkle with toasted coconut flakes.
  8. Return to the refrigerator until the chocolate is set, about 30 minutes.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 15gCalcium: 2mgIron: 4mg

Notes

Store bars in an airtight container in the fridge for up to a week, or freeze individually for up to 3 months.

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