Go Back
–+ servings
Blackened Fish Taco Bowls

Tasty Blackened Fish Taco Bowls for Quick, Healthy Dinners

A healthy and gluten-free Blackened Fish Taco Bowl recipe that combines seasoned fish, fresh toppings, and a customizable base for a quick dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish Flaky, can substitute frozen fish (thawed)
  • 1 tablespoon Olive Oil Can use avocado oil
  • 2 tablespoons Blackening Seasoning Use a blend of paprika, cayenne, garlic powder, and onion powder if needed
For the Base
  • 2 cups Rice or Quinoa Use brown rice or cauliflower rice for a healthier option
For the Toppings
  • 2 cups Shredded Cabbage Can substitute with green lettuce or kale
  • 1 large Avocado Substitute with guacamole if desired
  • 1 cup Diced Tomatoes Can use salsa for added flavor
  • 0.25 cup Chopped Cilantro Optional
  • 2 pieces Lime Wedges Can consider lemon or vinegar as alternatives

Equipment

  • Cast Iron Skillet

Method
 

Cooking Instructions
  1. Preheat a cast-iron skillet over medium-high heat for about 5 minutes.
  2. Rub white fish fillets with olive oil and coat both sides with blackening seasoning.
  3. Add seasoned fish fillets to the hot skillet and cook for 3-4 minutes until dark crust forms.
  4. Gently flip the fish and cook for an additional 3-4 minutes until flaky and golden brown.
  5. Remove from skillet, let rest, and flake fish into bite-sized pieces.
  6. Add a layer of rice or quinoa to each bowl, followed by the flaked fish and shredded cabbage.
  7. Top with avocado, diced tomatoes, and chopped cilantro.
  8. Serve with lime wedges for squeezing.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 7gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Enjoy customizing your Blackened Fish Taco Bowls with personal toppings, like diced jalapeños or crumbled queso.

Tried this recipe?

Let us know how it was!