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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower Deliciously Bold and Crispy

Enjoy Sweet and Spicy Baked Cauliflower, a delicious recipe that transforms simple florets into crispy delights with sweet honey and spicy chili.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Florets The star of the dish; their mild flavor perfectly complements the sweet and spicy glaze.
  • 2 tablespoons Olive Oil Key for roasting, helping achieve that delightful crispiness.
For the Seasoning
  • 1 teaspoon Salt Essential for enhancing all flavors; don’t skip it!
  • 1/2 teaspoon Black Pepper Adds a touch of heat to balance the dish.
  • 1 teaspoon Garlic Powder Deepens the flavor profile beautifully.
For the Glaze
  • 1/4 cup Chili Sauce This provides the heat; choose sriracha for a smooth kick or gochujang for vibrant flavor.
  • 2 tablespoons Honey Balances out the spice with its sticky sweetness, making this a must-have in the glaze.
  • 2 tablespoons Soy Sauce Introduces a savory umami note that enriches the overall flavor.
  • 1 tablespoon Apple Cider Vinegar Brightens the dish and adds a tangy twist for depth.
For Garnish
  • 2 tablespoons Chopped Chives or Green Onions These provide a fresh, colorful finish that elevates the dish like no other!

Equipment

  • Oven
  • Large Mixing Bowl
  • baking sheet
  • Parchment Paper
  • medium saucepan
  • Kitchen towel or paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Cut your cauliflower into bite-sized florets and pat them dry using a clean kitchen towel or paper towels.
  3. In a large mixing bowl, combine the dried cauliflower florets with olive oil, salt, black pepper, and garlic powder. Toss until evenly coated.
  4. Spread the seasoned cauliflower onto the lined baking sheet in a single layer and roast for about 25 to 30 minutes, flipping halfway through.
  5. In a medium saucepan, combine the chili sauce, honey, soy sauce, and apple cider vinegar over medium heat, stirring occasionally and simmering until slightly thickened (3 to 5 minutes).
  6. Once roasted, transfer the cauliflower back into the mixing bowl and pour the thickened glaze over it. Toss to coat.
  7. Return the glazed cauliflower to the baking sheet and roast for an additional 5 to 7 minutes to caramelize the glaze.
  8. Remove from the oven, let cool slightly, and garnish with chopped chives or green onions before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 100IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

Ensure the florets are thoroughly dried before roasting for perfect crispiness. Adjust chili sauce to match your spice tolerance. For a vegan version, swap honey with maple syrup.

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