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Sugar Free Date Cookies

Sugar Free Date Cookies: Chewy, Guilt-Free Delight

Delightful Sugar Free Date Cookies are chewy, guilt-free treats made with wholesome ingredients.
Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 10 minutes
Total Time 32 minutes
Servings: 12 cookies
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120

Ingredients
  

Cookie Base
  • 1 cup Quick Oats Opt for certified gluten-free oats for gluten sensitivity.
  • 1 cup Natural Peanut Butter Ensure to use a fresh jar for optimal flavor.
  • 1 cup Pitted Dates Soak in hot water for 10 minutes for easier blending.

Equipment

  • Food Processor
  • Oven
  • Cookie sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a cookie sheet with parchment paper.
  2. In a food processor, blend the quick oats until they reach a flour-like consistency.
  3. Add the soaked pitted dates and natural peanut butter to the oat flour and blend until a cohesive dough forms.
  4. Roll about a tablespoon of the mixture into a ball and flatten into cookie shapes on the lined cookie sheet.
  5. Bake for 10-12 minutes, rotating halfway, until the bottoms are golden brown.
  6. Allow cookies to cool on the sheet for 10 minutes, then transfer to a wire rack to cool completely.
  7. Store in a covered container at room temperature for 7-10 days or refrigerate for longer freshness.

Nutrition

Serving: 1cookieCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 2mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 3mg

Notes

Experiment with different nut butters or add flavors like cinnamon for variety.

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