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Sticky Honey Garlic Cauliflower

Sticky Honey Garlic Cauliflower That Beats Takeout Anytime

Delight in this Sticky Honey Garlic Cauliflower, a quick and satisfying vegetarian dish that offers a perfect alternative to takeout.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large Cauliflower Substitution: Broccoli can also shine in this recipe!
  • 2 tablespoons Olive oil Substitution: Avocado oil offers a similar effect with a different flavor.
For the Glaze
  • 1/4 cup Honey Substitution: Maple syrup can be used for a vegan version.
  • 1/4 cup Soy sauce Substitution: Tamari allows for a gluten-free option.
  • 2 tablespoons Rice vinegar No direct substitute is recommended.
  • 1 tablespoon Sesame oil Substitution: Light olive oil can be used in a pinch.
For the Aromatics
  • 3 cloves Garlic minced; Fresh garlic is best for maximum flavor.
  • 1 teaspoon Ginger grated; Ground ginger can be used if fresh isn’t available.
  • 1/2 teaspoon Red pepper flakes optional; Feel free to omit for milder flavors.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Large bowl
  • Small Saucepan

Method
 

Step‑by‑Step Instructions for Sticky Honey Garlic Cauliflower
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and toss with olive oil in a large bowl until well-coated.
  3. Spread the coated cauliflower evenly on the baking sheet and roast for 20-25 minutes, flipping halfway through.
  4. In a small saucepan, combine honey, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes over medium heat. Simmer for 3-5 minutes until it thickens slightly.
  5. Transfer the roasted cauliflower to a large bowl and pour the warm honey garlic sauce over it, tossing gently until coated.
  6. Serve immediately over rice or with stir-fried noodles for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 12gVitamin C: 75mgCalcium: 40mgIron: 1mg

Notes

Store cooled leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze in a single layer before transferring to a freezer-safe container for up to 2 months.

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