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Smoothie with Frozen Cherries

Smoothie with Frozen Cherries for a Refreshing Dessert Twist

This smoothie with frozen cherries is a delicious blend of sweet and tart flavors, providing a refreshing twist for busy mornings or afternoon pick-me-ups.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Cherries Bring vibrant sweetness and rich antioxidants without any messy prep.
  • 1 medium Banana Adds creamy texture; use ripe for best flavor.
  • 1 tablespoon Flax or Chia Seeds Boost omega-3 fatty acids and fiber.
  • 1 cup Yogurt (or alternative) Creamy and protein-packed; opt for dairy-free options if desired.
  • 1 cup Spinach (optional) Sneaks in extra nutrients without altering flavor.
  • 1 cup Milk (or alternative) Almond milk or coconut water adds refreshing touch.
  • 1 tablespoon Honey or Maple Syrup (optional) For added sweetness; usually whole fruit is enough.
  • 1 teaspoon Almond Extract/Vanilla (optional) Just a dash elevates flavor profile.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Prepare the Blender: Start by placing your blender on a stable surface and pour around 1 cup of your chosen liquid into the blender.
  2. Add Creamy Ingredients: Layer in your yogurt and peeled, ripe banana, slicing the banana for easy blending.
  3. Incorporate Seeds: Add flax or chia seeds and blend for an additional 10 seconds.
  4. Blend in Frozen Cherries: Add 1-2 cups of frozen cherries and blend on high for 30-45 seconds.
  5. Adjust Consistency: Add more frozen cherries or milk gradually to reach desired thickness.
  6. Add Sweeteners and Flavors: Enhance flavor with optional sweeteners and a dash of extract.
  7. Serve Immediately: Pour smoothie into glasses and enjoy fresh.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

This smoothie is family-friendly and can be stored in the fridge for up to one day, or frozen for up to 3 months in popsicle molds.

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