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Shakshuka Recipe

Shakshuka Recipe: Savory Poached Eggs in Spiced Tomato Bliss

This Shakshuka recipe features poached eggs in a rich, spiced tomato sauce, perfect for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Breakfast
Cuisine: North African
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 4 large ripe tomatoes Can substitute with 1 can of crushed tomatoes.
  • 1 large red bell pepper Brings sweetness and crunch.
  • 1 large green bell pepper Feel free to swap for another colored bell pepper.
  • 1 medium onion Shallots can be used for a gentler flavor.
  • 3 cloves garlic Garlic powder makes a fine alternative.
For Poaching the Eggs
  • 4 large eggs Silken tofu is a vegan substitute.
For Cooking
  • 2 tablespoons olive oil Avocado oil can be used as an alternative.
  • 1 teaspoon cumin
  • 1 teaspoon paprika Try smoked paprika for richer flavor.
  • 1/2 teaspoon cayenne pepper Adjust or omit based on spice preference.
  • Salt To taste.
  • Pepper To taste.
For Garnish
  • Fresh herbs (parsley or cilantro) Skip for a simpler presentation.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  2. Add 1 chopped medium onion, 1 diced red bell pepper, and 1 diced green bell pepper. Sauté for about 5–7 minutes until softened.
  3. Stir in 3 minced garlic cloves, 1 teaspoon of cumin, 1 teaspoon of paprika, and 1/2 teaspoon of cayenne pepper. Sauté for an additional minute.
  4. Add 4 large chopped ripe tomatoes and season with salt and pepper. Simmer for approximately 10 minutes until thickened.
  5. Create small wells in the mixture and crack 4 large eggs into each well.
  6. Cover the skillet and reduce heat to low. Poach the eggs for about 5–7 minutes.
  7. Sprinkle fresh herbs over the Shakshuka and serve hot with crusty bread or warm pita.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 370mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

For best texture, store leftovers in an airtight container for up to 3 days and reheat gently. Freeze sauce without eggs for up to 3 months.

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