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Savory Veggie Lentil Salad

Savory Veggie Lentil Salad That's Bursting with Flavor

Savory Veggie Lentil Salad is a vibrant medley of flavors, packed with protein and fiber, perfect for meal prep or gatherings.
Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Lentils
  • 1 cup Dried Green or Brown Lentils Rinse before cooking to enhance flavor.
For the Roasted Vegetables
  • 3 cups Mixed Vegetables (bell peppers, zucchini, sweet potatoes) Feel free to swap based on seasonal availability.
  • 2 tablespoons Olive Oil Aids in cooking the vegetables.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adds mild heat.
  • 1 teaspoon Garlic Powder Infuses savory notes.
  • 1 teaspoon Smoked Paprika Adds a smoky flavor.
For the Finish
  • 1 cup Fresh Parsley Chopped, adds freshness.
  • 1/2 cup Feta Cheese Optional, crumbled.
  • 2 tablespoons Lemon Juice Enhances flavor.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Pot

Method
 

Step-by-Step Instructions for Savory Veggie Lentil Salad
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine your chopped vegetables with olive oil, salt, black pepper, garlic powder, and smoked paprika.
  3. Spread the seasoned vegetables evenly across a baking sheet and roast for 25-30 minutes.
  4. Rinse the lentils under cold water, then cook in a medium pot with water, adding a pinch of salt. Simmer for about 20 minutes until tender.
  5. In a large mixing bowl, combine the lentils, roasted vegetables, chopped parsley, and lemon juice.
  6. Optionally, sprinkle crumbled feta cheese on top and let the salad sit for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 1800IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

For meal prep, store salad in an airtight container, omitting lemon juice and fresh herbs until ready to serve to maintain optimal flavor.

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