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Tofu Kebabs

Savory Tofu Kebabs with Middle Eastern Spices for Every Palate

These Tofu Kebabs bring Middle Eastern flavors to life with fragrant spices, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 kebabs
Course: Appetizers
Cuisine: Middle Eastern
Calories: 150

Ingredients
  

For the Kebabs
  • 1 block Firm Tofu crumbled
  • 1 medium Red Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander ground if fresh unavailable
  • 1 teaspoon Sumac or lemon juice as substitute
  • 1 teaspoon Dried Mint
  • 1 teaspoon Turmeric
  • 1 teaspoon Chili Powder to taste
  • 1 teaspoon Salt low-sodium if preferred
  • 1/2 teaspoon Black Pepper freshly ground
  • 2 tablespoons Tomato Puree
  • 1/2 cup Plain Flour/Chickpea Flour chickpea flour for gluten-free
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Coriander or cilantro
  • 1 cup Oil for Frying olive or sunflower oil recommended

Equipment

  • frying pan
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Tofu Kebabs
  1. Start by crumbling the firm tofu into a large mixing bowl, using your hands to break it into small, even pieces.
  2. Add the chopped red onion, minced garlic, and all the spices: cumin, coriander, sumac, dried mint, turmeric, chili powder, salt, and black pepper.
  3. Incorporate the tomato puree, plain flour or chickpea flour, and fresh parsley, and coriander. Mash everything thoroughly for about 2-3 minutes.
  4. With clean hands, start forming the tofu mixture into small kebabs or patties, roughly 12 in total.
  5. In a large frying pan, heat about half an inch of oil over medium heat. Keep an eye on the temperature.
  6. Once the oil is hot, carefully add the tofu kebabs to the pan, frying each for about 1 minute on each side.
  7. Transfer the cooked kebabs to a plate lined with paper towels to absorb excess oil and serve warm.

Nutrition

Serving: 1kebabCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 320mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 4mgCalcium: 70mgIron: 1.5mg

Notes

Serve with basmati rice, warm pita, and a refreshing salad for a complete meal.

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