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Thai Basil Tofu

Savory Thai Basil Tofu That's Quick and Protein-Packed

This Thai Basil Tofu is a quick, protein-packed vegetarian dish that's full of flavor and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz High Protein Organic Super Firm Tofu Look for super firm variants for the best texture.
  • 1 tsp Salt Enhances flavors; can use sea salt as a substitute.
  • 0.5 tsp Black Pepper Adds mild heat; freshly ground pepper is recommended.
  • 2 tbsp Corn Starch Gives tofu a crispy texture when baked.
  • 2 tbsp Avocado Oil Ideal for sautéing and baking the tofu.
For the Aromatics
  • 3 cloves Garlic Provides an aromatic base; fresh is best.
  • 2 pieces Fresh Hot Red Thai Chili Key for spiciness; adjust quantity based on heat preference.
  • 0.5 cup Finely Chopped Red Onions Adds sweetness and depth.
For the Sauce
  • 1 cup Fresh Thai Basil Essential for authentic flavor.
  • 2 tbsp Light Soy Sauce Adds saltiness and umami flavor.
  • 1 tbsp Dark Soy Sauce Provides color and deeper flavor.
  • 2 tbsp Vegetarian Oyster Sauce Adds depth; make sure it's vegetarian labeled.
  • 1 tbsp Organic Raw Cane Sugar Sweetness balances heat.
  • 2 tbsp Water Used for mixing sauces.

Equipment

  • Oven
  • Wok
  • mixing bowl
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) if baking the tofu. Pat the tofu dry with a kitchen towel and crumble into small pieces.
  2. In a mixing bowl, add the crumbled tofu and season with salt, pepper, and corn starch. Toss to coat evenly.
  3. For baking, spread the tofu on a greased baking pan and spray with avocado oil. Bake for about 25 minutes, tossing halfway. For pan frying, sauté in a skillet for 8-10 minutes until golden.
  4. Heat a wok over high heat with avocado oil. Add chili and garlic, sauté for about a minute until fragrant.
  5. Add the cooked tofu and red onions to the wok, stir together for 1-2 minutes until the onions are slightly transparent.
  6. In a bowl, whisk together soy sauces and sugar with water. Pour the sauce over the tofu mixture and stir to coat. Cook for about a minute.
  7. Fold in the chopped Thai basil, stirring gently until the leaves begin to wilt, about 1-2 minutes.
  8. Serve your Thai Basil Tofu over jasmine rice or quinoa, optionally topped with a fried egg.

Nutrition

Serving: 1servingsCalories: 320kcalCarbohydrates: 12gProtein: 22gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gSodium: 800mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Ensure the tofu is well-drained and patted dry before crumbling to prevent sogginess.

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