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Savory Protein Egg Biscuits

Savory Protein Egg Biscuits for the Perfect Busy Morning

Savory Protein Egg Biscuits are a nutritious breakfast option, perfect for busy mornings with a protein boost.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Almond Flour or Oat Flour, substitute as needed
  • 2 teaspoons Baking Powder
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 6 large Eggs primary binding agent
  • 1 cup Greek Yogurt or Cottage Cheese
  • 1 cup Shredded Cheddar or Mozzarella
  • 2 tablespoons Olive Oil or Melted Butter
Optional Add-Ins
  • 1 cup Cooked Turkey Sausage
  • 1 cup Chopped Spinach or Kale
  • 1/4 cup Green Onions

Equipment

  • Muffin Tin
  • Large Mixing Bowl
  • whisk
  • spatula
  • Ice Cream Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. Sift together almond flour, baking powder, garlic powder, and salt in a bowl.
  3. In another bowl, whisk eggs until frothy, then add Greek yogurt and olive oil.
  4. Combine wet and dry mixtures carefully, folding in optional ingredients if desired.
  5. Scoop the batter into the muffin tin, filling each cup about three-quarters full.
  6. Bake for 18-22 minutes or until golden brown and a toothpick comes out clean.
  7. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 1mgCalcium: 100mgIron: 1mg

Notes

These biscuits are meal prep-friendly and can be customized with various add-ins to suit taste preferences.

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