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Jamaican Brown Stew Chicken

Savory Jamaican Brown Stew Chicken for Ultimate Comfort

Enjoy the comforting taste of Jamaican Brown Stew Chicken, a rich, flavorful dish that captures the essence of Caribbean cuisine.
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Prep Time 30 minutes
Cook Time 2 hours
Marinating Time 30 minutes
Total Time 3 hours
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Chicken Pieces Bone-in thighs or drumsticks preferred
  • 1 teaspoon Salt
  • 1 teaspoon Pepper Freshly cracked
For the Marinade
  • 4 cloves Garlic Minced
  • 1 tablespoon Ginger Freshly grated
  • 2 teaspoons Thyme Fresh preferred
For the Stew Base
  • 1 medium Onion Chopped
  • 1 cup Bell Peppers Mix colors, chopped
  • 1 whole Scotch Bonnet Pepper Finely chopped
  • 2 tablespoons Tomato Paste
  • 2 cups Chicken Stock Or water
For Seasoning
  • 2 tablespoons Soy Sauce Low-sodium or tamari for gluten-free
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Marinate the chicken by rubbing with garlic, ginger, salt, pepper, and thyme. Let it sit for at least 30 minutes or overnight for best flavor.
  2. In a large pot, heat oil and brown the marinated chicken pieces for about 5-7 minutes. Remove and set aside.
  3. Sauté onions and bell peppers in the same pot for 3-4 minutes, adding more ginger if desired.
  4. Add tomato paste and scotch bonnet pepper to the pot, cooking for 2 minutes.
  5. Pour in chicken stock and bring to a simmer, then return the chicken to the pot.
  6. Cover and braise on low heat for 1.5 to 2 hours until the chicken is tender.
  7. Taste and adjust seasoning as necessary.
  8. Serve hot, spooning gravy over rice and peas or other sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 35mgCalcium: 40mgIron: 3mg

Notes

For the best flavor, marinate the chicken overnight. Adjust spice levels as desired and always serve hot for full flavor.

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