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Italian Meatloaf

Savory Italian Meatloaf: A Protein-Packed Delight

Discover a delicious Italian Meatloaf recipe that combines classic flavors with modern twists for a protein-packed meal.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf Mix
  • 1 lb ground protein (beef, turkey, chicken, bison, or plant-based)
  • 1 cup breadcrumbs gluten-free if needed
  • 1/2 cup grated Parmesan cheese or nutritional yeast for vegan option
  • 3 cloves minced garlic fresh preferred
  • 1 cup chopped onion or shallots/leeks
  • 2 eggs or flax eggs/applesauce for vegan
  • 1 cup marinara sauce plus extra for topping
  • 2 tbsp Italian seasoning
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
  • 1 cup shredded mozzarella cheese or provolone/fontina
For Topping
  • 1/2 cup extra marinara sauce

Equipment

  • mixing bowl
  • baking pan
  • meat thermometer

Method
 

Step-by-Step Instructions for Italian Meatloaf
  1. Preheat your oven to 350°F (175°C) and spray a 7”x11” (2-quart) baking pan with cooking spray.
  2. In a large mixing bowl, combine the ground protein with breadcrumbs, Parmesan cheese, garlic, onion, and eggs. Add 1 cup of marinara sauce, Italian seasoning, salt, and pepper. Mix gently without overmixing.
  3. Transfer the mixture to the prepared baking pan and press it evenly into the corners.
  4. Top the meat mixture with the remaining ½ cup of marinara sauce and sprinkle mozzarella cheese over the top.
  5. Bake uncovered for 50-60 minutes until the internal temperature reaches 160°F and the outside is golden brown.
  6. Let the meatloaf rest for 10-20 minutes before slicing to allow juices to redistribute.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 16gProtein: 28gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 700mgPotassium: 450mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 4mgCalcium: 15mgIron: 15mg

Notes

Feel free to drizzle extra marinara sauce on top before serving for enhanced flavor.

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