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–+ servings
High Protein Pepperoni Pizza Rolls

Savory High Protein Pepperoni Pizza Rolls for Guilt-Free Snacking

High Protein Pepperoni Pizza Rolls are a delightful, guilt-free snack packed with flavor and protein.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb Lean Ground Beef (5% fat) Substitute with ground turkey or chicken if preferred.
  • 1 cup Coarsely Chopped Pepperoni Adjust quantity based on taste preference.
  • 1 tsp Onion Powder No substitutions necessary.
  • 1 tsp Garlic Powder Substitute with fresh garlic if desired.
  • 1 tsp Smoked Paprika Can be replaced with regular paprika for milder taste.
  • 1 tsp Dried Oregano Substitute with Italian seasoning if unavailable.
  • 1 cup Crushed Tomatoes Use fresh tomatoes if preferred.
  • 2 tbsp Tomato Paste No substitutes; important for texture.
  • 1 cup Shredded Low-Fat Mozzarella Cheese Substitute with regular mozzarella for richer flavor.
Wraps
  • 4 pieces Wraps Gluten-free wraps can be used for a gluten-free option.
  • 1 tbsp Oil Spray Any cooking oil works, but olive oil adds flavor.

Equipment

  • Skillet
  • Baking tray
  • Oven

Method
 

Preparation Steps
  1. In a small bowl, mix together the onion powder, garlic powder, smoked paprika, and dried oregano. Set aside.
  2. Heat a large non-stick skillet over medium heat and add the lean ground beef. Season with salt and black pepper and cook for about 5 minutes until browned.
  3. Stir in coarsely chopped pepperoni and the spice mixture into the skillet. Cook for an additional 2 minutes.
  4. Pour in crushed tomatoes and add the tomato paste. Stir and simmer for 2-3 minutes until thickened.
  5. Lay wraps flat and divide the beef mixture among them. Sprinkle mozzarella cheese on top and roll each wrap tightly.
  6. Preheat oven to 400°F (200°C). Place rolled wraps seam-side down on a baking tray, spray with oil, and bake for 8-10 minutes.
  7. Remove rolls from the oven, let cool slightly, slice, and serve warm.

Nutrition

Serving: 2rollsCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These pizza rolls can be stored in an airtight container for up to 4 days in the fridge or frozen for up to 3 months. Reheat in the oven at 375°F (190°C) for the best texture.

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