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–+ servings
Ground Beef And Broccoli

Savory Ground Beef and Broccoli Stir Fry in 30 Minutes

Quick and satisfying Ground Beef and Broccoli Stir Fry is a nutritious and delicious dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb ground beef opt for lean ground beef
  • 1 tablespoon olive oil can substitute with sesame oil
  • 1 medium onion, chopped yellow or white onion works well
  • 2 cloves garlic, minced fresh garlic is preferred
  • 2 cups broccoli florets fresh or frozen
  • 1/4 cup soy sauce or tamari for gluten-free
  • 1 tablespoon oyster sauce optional
  • 1 tablespoon brown sugar honey can be used as an alternative
  • 1/2 cup beef broth or water use low-sodium varieties
  • 1 teaspoon cornstarch optional
  • Salt and pepper to taste
  • 1 tablespoon sesame oil optional
  • 1 teaspoon grated ginger optional
  • Cooked rice or quinoa for serving

Equipment

  • Skillet

Method
 

Step-by-Step Instructions for Ground Beef And Broccoli
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat for about 1-2 minutes.
  2. Add 1 pound of ground beef to the skillet, cooking for approximately 5-7 minutes until browned.
  3. Stir in 1 chopped medium onion and 2 minced garlic cloves, sauté for about 3-4 minutes.
  4. Incorporate 2 cups of broccoli florets, 1/4 cup soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of brown sugar, and 1/2 cup beef broth.
  5. If desired, mix 1 teaspoon of cornstarch with water to create a slurry to thicken the sauce.
  6. Stir in 1 tablespoon of sesame oil and 1 teaspoon of grated ginger, adjusting seasoning with salt and pepper.
  7. Serve the Ground Beef and Broccoli over cooked rice or quinoa.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Try adding mushrooms or Sriracha for variations. Ensure broccoli florets are uniform for even cooking.

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