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–+ servings
Enoki Beef Rolls

Savory Enoki Beef Rolls in 20 Minutes for a Quick Dinner

Enjoy the delightful flavors of Enoki Beef Rolls, a quick and comforting dish inspired by Japanese cuisine.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 12 ounces Thinly Sliced Beef the primary protein source
  • 8 ounces Enoki Mushrooms provides unique chewy texture
For the Sauce
  • 1 cup Dashi Broth can use homemade or instant
  • 2 tablespoons Mirin substitute with sake mixed with sugar if needed
  • 2 tablespoons Soy Sauce opt for tamari for gluten-free options
  • 1 tablespoon Sugar can also use honey or agave syrup
  • 1/2 teaspoon Black Pepper adjust according to your taste
For the Garnish
  • 1 medium Yellow Onion can be substituted with shallots
  • 2 tablespoons Green Onion for garnish
  • 1 tablespoon Sesame Seeds can be omitted if necessary
  • 2 large Eggs optional or replace with egg substitutes

Equipment

  • Skillet
  • Medium bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Begin by dividing the enoki mushrooms into small bundles. Wrap thin slices of beef around each bundle and set aside.
  2. In a bowl, mix dashi broth, mirin, soy sauce, sugar, and black pepper until well combined.
  3. Heat olive oil in a skillet and caramelize sliced yellow onion for 3-5 minutes.
  4. Place beef-wrapped enoki rolls over caramelized onions, drizzle umami sauce on top, cover, and cook for 3 minutes.
  5. Flip rolls and cook for an additional 1-2 minutes until beef is browned.
  6. Scramble eggs lightly and drizzle over cooked rolls, cover, and simmer for 2 minutes.
  7. Remove from heat, garnish with green onion and sesame seeds, and serve hot.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 5gProtein: 20gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 500mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 25mgIron: 2mg

Notes

Ensure tightly wrapped rolls to maintain moisture during cooking. Monitor cooking time closely to prevent overcooking the beef.

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