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Chinese Beef and Broccoli

Savory Chinese Beef and Broccoli for a Healthy Home Dinner

Enjoy a healthy twist on takeout with Chinese Beef and Broccoli, a delicious blend of tender beef and crisp broccoli in a savory sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Beef
  • 1 pound Flank Steak or Skirt Steak
  • 2 tablespoons Cornstarch
  • 1/2 teaspoon Baking Soda Optional
For the Sauce
  • 1/4 cup Soy Sauce or Tamari for gluten-free
  • 2 tablespoons Peanut Oil or Vegetable Oil
  • 1/2 cup Chicken Stock or Beef Stock
  • 2 tablespoons Shaoxing Wine or Dry Sherry
  • 2 teaspoons Dark Soy Sauce
  • 1 tablespoon Brown Sugar or White Sugar, optional
For the Vegetables
  • 2 cups Broccoli cut into florets
  • 2 cloves Garlic minced
  • 1 tablespoon Ginger grated

Equipment

  • Large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Slice the flank steak against the grain into thin strips, about 1/4 inch thick. In a bowl, combine the sliced beef with soy sauce, peanut oil, and cornstarch. Allow to marinate for at least 10 minutes.
  2. Prepare the sauce by combining chicken stock, Shaoxing wine, dark soy sauce, and brown sugar in a mixing bowl. Whisk until the sugar dissolves, set aside.
  3. Bring 1/4 cup of water to a boil in a large skillet. Add the broccoli, cover, and steam for about 1 minute until tender-crisp. Remove and set aside.
  4. Wipe the skillet, add peanut oil, and heat on high. Add the marinated beef in a single layer, sear for 2-3 minutes until browned, then flip and cook for another 2 minutes.
  5. Add minced garlic and grated ginger to the skillet, stir for about 30 seconds until fragrant.
  6. Return the steamed broccoli to the skillet and pour the sauce over. Toss gently and cook for another minute until the sauce thickens.
  7. Transfer to a serving platter and enjoy hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 100mgCalcium: 60mgIron: 3mg

Notes

For best results, marinate the beef for longer if using tougher cuts. Avoid burning garlic and ginger by adding them after beef is cooked.

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