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–+ servings
Avocado Bread

Savory Avocado Bread: Quick, Low-Carb Bliss for Your Mornings

Enjoy this easy 3-Ingredient Avocado Bread, a delicious low-carb breakfast that incorporates avocado, egg, and cheese.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Breakfast
Cuisine: Keto
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 ripe Avocado Choose a ripe avocado for best flavor
  • 1 large Egg Can substitute with a flax egg for a vegan option
  • 1 cup Shredded Cheese Mix of mozzarella and parmesan recommended

Equipment

  • bowl
  • Fork
  • Oven
  • Parchment Paper
  • Air fryer
  • baking sheet
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mash the ripe avocado until smooth. Add the egg and shredded cheese. Mix until well combined and with no lumps.
  2. Preheat the oven to 400°F (205°C). Line a baking sheet with parchment paper. Form the avocado mixture into 4 small patties and place them on the sheet.
  3. Bake the patties for 20 minutes until golden brown and firm to the touch.
  4. For air fryer option, preheat the air fryer to 400°F (205°C), form 2-3 patties, and air fry for about 20 minutes.
  5. Once done, cool the patties on a wire rack and serve warm with your favorite toppings.

Nutrition

Serving: 1pattyCalories: 160kcalCarbohydrates: 3gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 230mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure the avocado is ripe and mash completely to avoid lumps for a fluffy texture. Store in an airtight container for up to 4-5 days in the fridge.

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