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Peruvian Chicken with Green Sauce

Savor the Flavor: Peruvian Chicken with Green Sauce Delight

Enjoy the vibrant flavors of Peruvian Chicken with Green Sauce, a quick and delicious weeknight meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Marinating Time 8 hours
Total Time 9 hours
Servings: 4 servings
Course: Dinner
Cuisine: Peruvian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, skinless chicken thighs
  • 4 cloves Garlic Fresh is preferred
  • 1/4 cup Soy Sauce Substitute with tamari for gluten-free
  • 2 tablespoons Lime Juice Freshly squeezed
  • 2 tablespoons Extra Virgin Olive Oil Quality oil enhances flavor
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika Use smoked for extra flavor
  • 1 teaspoon Dried Oregano Fresh can also be used
  • 1/2 teaspoon Black Pepper Freshly ground
For the Aji Verde Sauce
  • 2 pieces Jalapeños Adjust quantity for spice level
  • 1 cup Fresh Cilantro Essential for brightness
  • 3 pieces Green Onions Only the green parts
  • 1/2 cup Mayonnaise Greek yogurt can lighten it up
  • 1/4 cup Greek Yogurt Sour cream is a substitute
  • 1 teaspoon Salt Adjust to taste

Equipment

  • blender
  • grill
  • mixing bowl
  • Zip-top Bag

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: Blend garlic, soy sauce, lime juice, olive oil, cumin, paprika, oregano, and black pepper in a bowl until smooth. Place chicken in a zip-top bag, pour marinade over, seal, and refrigerate for 8-24 hours.
  2. Prepare the Green Sauce: In a blender, combine jalapeños, cilantro, green onions, and garlic. Blend until finely chopped, then drizzle in olive oil while blending. Adjust seasoning with salt and chill in the fridge.
  3. Cook the Chicken: Preheat grill to medium-high or oven to 500°F. Remove chicken from marinade, cook for about 5-6 minutes per side on the grill or 30-45 minutes in the oven until cooked through and charred.
  4. Serve: Transfer chicken to a platter, drizzle green sauce over or serve on the side. Add a side of rice or salad.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 28gFat: 36gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gCholesterol: 110mgSodium: 900mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 15mg

Notes

Marinate for at least 8 hours for best flavor. Variations can include different chicken cuts or vegetarian options like meatballs.

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