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Homemade Grilled Octopus Recipe

Savor the Flavor: Homemade Grilled Octopus Recipe

Discover the secrets to creating a tender, smoky Homemade Grilled Octopus Recipe that's easy to prepare and impresses any guest.
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Prep Time 1 hour
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 kg Octopus Fresh or thawed
For the Marinade
  • 0.25 cup Olive Oil Avocado oil can be used as an alternative
  • 4 cloves Garlic Minced; roasted garlic can be used for sweeter taste
  • 2 teaspoons Dried Oregano Fresh oregano can be substituted 1:1
  • 1 unit Lemon Juiced; lime can be used instead
  • Salt and Pepper To taste

Equipment

  • grill
  • mixing bowl
  • resealable bag
  • Tongs
  • brush

Method
 

Step-by-Step Instructions
  1. Clean and tenderize the octopus by rinsing under cold water and boiling in salted water for 30-40 minutes until tender.
  2. In a bowl, combine olive oil, garlic, lemon juice, dried oregano, salt, and pepper to create the marinade.
  3. Coat the octopus in the marinade and refrigerate for at least 1 hour, preferably overnight.
  4. Preheat the grill to medium-high heat, about 400°F (200°C).
  5. Grill the octopus for 15-20 minutes per side until charred and cooked through.
  6. Allow to rest for 5 minutes before slicing and serving warm with lemon wedges.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 29gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 400mgPotassium: 450mgVitamin A: 1IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Choosing fresh ingredients and not skimping on marinade time enhances flavor and texture.

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