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–+ servings
Flavorful Tilapia in Roasted Pepper Sauce

Savor Flavorful Tilapia in Roasted Pepper Sauce Tonight

This Flavorful Tilapia in Roasted Pepper Sauce combines tender tilapia with vibrant roasted pepper sauce for a healthy and delicious meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 4 fillets Tilapia can be substituted with salmon or cod
For the Sauce
  • 2 cups Roasted Red Peppers opt for jarred or home-roasted
  • 3 cloves Garlic fresh is best
  • 2 tablespoons Olive Oil extra virgin preferred
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 cup Chicken Broth low-sodium recommended
Seasonings
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Garnishing
  • 1/4 cup Fresh Herbs (Basil/Parsley) substitute based on availability

Equipment

  • blender
  • baking dish
  • Oven

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C) and grease a baking dish.
  2. In a blender, combine roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
  3. Pour half of the roasted pepper sauce into the baking dish. Place tilapia fillets on top and coat with the remaining sauce.
  4. Bake in the preheated oven for 20-25 minutes until fish flakes easily with a fork.
  5. Remove from oven and garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1.5mg

Notes

Ensure tilapia fillets are fully thawed for even cooking. Blend sauce until smooth for the best flavor experience.

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