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Sausage French Toast Roll-Up

Sausage French Toast Roll-Up: A Breakfast Game Changer!

Sausage French Toast Roll-Ups are a delightful twist on breakfast, combining savory sausage and sweet French toast for a kid-friendly meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 8 links Sausage Provides savory flavor and protein; substitute with bacon for a different taste.
  • 8 slices French bread Acts as the base to wrap around sausage; day-old bread works best for soaking in the egg mixture.
  • 4 Eggs Binds the ingredients and adds richness; be sure to beat them well for a smooth mixture.
  • 1 cup Milk Adds moisture for a fluffy texture; you can use almond or oat milk for a dairy-free option.
  • 1 tsp Cinnamon Enhances the flavor with a hint of sweetness; it’s optional but highly recommended for depth.
  • 2 tbsp Butter For frying; adds richness and flavor; coconut oil can be used for a dairy-free option.
  • maple syrup Maple syrup Sweetens and balances the savory sausage; flavored syrups offer delightful alternatives.

Equipment

  • frying pan
  • Cutting Board
  • Rolling Pin
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Prepare Workstation: Gather all your ingredients and tools to ensure a smooth cooking process.
  2. Slice the Bread: Cut the French bread into 1-inch thick slices and flatten each slice slightly.
  3. Cook the Sausages: In a skillet, cook the sausage links for about 8-10 minutes until golden brown.
  4. Make the Egg Mixture: Whisk together the eggs, milk, and cinnamon until smooth.
  5. Assemble the Roll-Ups: Place a cooked sausage link on one end of a bread slice and roll it up.
  6. Cook the Roll-Ups: Fry the roll-ups seam side down in butter until golden brown on all sides.
  7. Serve: Drizzle with maple syrup and enjoy your Sausage French Toast Roll-Ups fresh.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 5gVitamin A: 500IUCalcium: 100mgIron: 1.5mg

Notes

Store leftover roll-ups in the fridge for up to 3 days or freeze them for longer storage.

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