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Chicken Enchiladas with Dreamy White Sauce

Satisfy Your Cravings with Chicken Enchiladas and Dreamy White Sauce

Chicken Enchiladas with Dreamy White Sauce are protein-packed and customizable, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Shredded Chicken Use leftovers or rotisserie chicken
  • 4 pieces Tortillas Whole wheat or corn/low-carb options
  • 1 teaspoon Garlic Powder Substitute with fresh garlic for bolder taste
  • 1 teaspoon Cumin Optional for milder flavor
  • to taste Salt
  • to taste Pepper
For the Creamy Sauce
  • 1 cup Greek Yogurt Can substitute with sour cream
  • 1/2 cup Milk Any type works—dairy or plant-based
  • 1 tablespoon Olive Oil Optional, can omit for lighter dish
For the Topping
  • 1 cup Cheese Mix of Monterey Jack and cheddar, shredded

Equipment

  • Oven-safe 9x13 baking dish
  • Large Mixing Bowl
  • Microwave-safe plate

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken with garlic powder, cumin, salt, and pepper. Mix thoroughly for about 1-2 minutes until well-integrated.
  3. Warm the tortillas in a microwave for 30 seconds to 1 minute until pliable.
  4. Take a tortilla, place about ¼ cup of the chicken mixture in the center, roll tightly, and place seam-side down in the greased baking dish.
  5. In a medium bowl, whisk together Greek yogurt, milk, and olive oil until smooth and creamy.
  6. Pour the creamy sauce over the filled enchiladas and sprinkle cheese on top.
  7. Bake for 20 minutes, keeping an eye on them around the 18-minute mark.
  8. Remove from oven and let the enchiladas rest for 5 minutes.
  9. Serve garnished with fresh cilantro, avocado slices, or a squeeze of lime.

Nutrition

Serving: 1enchiladaCalories: 400kcalCarbohydrates: 30gProtein: 38gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store leftovers tightly wrapped in plastic wrap for up to 3 days, or freeze before baking for up to 3 months.

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