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Salisbury Steak Meatballs With Garlic Herb Mashed Potatoes

Salisbury Steak Meatballs with Garlic Herb Mashed Potatoes Bliss

A hearty dish of Salisbury Steak Meatballs with Garlic Herb Mashed Potatoes, perfect for family dinners and gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 580
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Can substitute with ground turkey or chicken.
  • 1 cup Breadcrumbs Use gluten-free if desired.
  • 1/4 cup Milk Almond milk works for a dairy-free version.
  • 1 small Onion Finely chopped, sautéed for enhanced taste.
  • 2 cloves Garlic Minced, add more if desired.
  • 1 large Egg Essential for binding.
  • 2 tbsp Worcestershire Sauce Soy sauce works as an alternative.
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp Dried Parsley
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
For the Gravy
  • 2 cups Beef Broth Vegetable broth can be used for a lighter option.
  • 1/4 cup All-Purpose Flour Cornstarch can be used for gluten-free.
  • 1 tbsp Soy Sauce
  • 1 tbsp Dijon Mustard
For the Garlic Herb Mashed Potatoes
  • 2 lbs Potatoes Peeled and chopped; sweet potatoes can be used.
  • 1/2 cup Butter Vegan butter works for a dairy-free option.
  • 2 cloves Garlic Additional garlic can be added.
  • 1/4 cup Fresh Parsley For garnish.

Equipment

  • mixing bowl
  • baking sheet
  • Saucepan
  • frying pan
  • Potato Masher

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine ground beef, breadcrumbs, milk, onion, garlic, egg, Worcestershire sauce, salt, pepper, dried parsley, onion powder, and garlic powder.
  3. Roll about 1.5 tablespoons of mixture into balls and place on a prepared baking sheet.
  4. Bake for approximately 20 minutes until browned and cooked through.
  5. In a saucepan, boil water and cook potatoes until tender (15-20 minutes).
  6. Drain potatoes, return to saucepan, and mash with garlic, butter, and milk until smooth.
  7. In a frying pan, heat oil, whisk in flour to create a roux, then gradually add beef broth until thickened.
  8. Add soy sauce and Dijon mustard to the gravy, season to taste.
  9. Gently stir baked meatballs into the gravy.
  10. Serve meatballs over garlic herb mashed potatoes.

Nutrition

Serving: 1plateCalories: 580kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

Sautéing onion and garlic beforehand greatly enhances flavor. Check internal meatball temperature for safety at 160°F (70°C).

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