Roasted Winter Squash Wedges: Sweet, Crispy Comfort Food

Discover Roasted Winter Squash Wedges, a delicious gluten-free and vegan-friendly recipe that combines crispy textures and sweet flavors.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 wedges

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wedges

2-3 pounds Medium Winter Squash (e.g., acorn, buttercup, delicata) Choose delicata for edible skin.
2 tablespoons Olive Oil Can substitute with avocado oil.
2 tablespoons Maple Syrup (or honey) Agave nectar or a mix of brown sugar and water can be used.
1 teaspoon Salt Essential for enhancing flavors.
1/2 teaspoon Black Pepper Adds warmth to flavor.
1/4 cup Finely Grated Parmesan Cheese Optional, adds savory contrast.
1/4 cup Fresh Parsley (chopped) For garnish.

Equipment

Oven
Baking Sheets
mixing bowl
spatula

Method

Cooking Steps

Preheat your oven to 425°F (220°C).
Halve the medium winter squash lengthwise and scoop out the seeds. Cut into 1-inch wedges.
In a mixing bowl, toss the squash wedges with olive oil, maple syrup, salt, and pepper until coated.
Spread the wedges on a baking sheet in a single layer, avoiding overcrowding.
Roast for 20 minutes, flip the wedges, and roast for an additional 10-15 minutes until golden brown.
Remove from the oven, sprinkle with Parmesan and parsley, and serve warm.

Nutrition

Serving: 1wedgeCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 1600IUVitamin C: 25mgCalcium: 25mgIron: 1mg

Notes

Ensure uniformity in cutting for even cooking. High-quality olive oil enhances flavors.

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