Roasted Frozen Broccoli: Your Quick & Crispy Side Dish Delight

Discover how to turn frozen vegetables into a vibrant side dish with Roasted Frozen Broccoli, featuring crispy edges, garlic, and Parmesan.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Side Dishes

Cuisine: American

Calories: 130

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

1 bag Frozen Broccoli Nutritious and flavorful
2 tablespoons Olive Oil Can substitute with avocado oil for higher smoke point

For the Seasoning

1 teaspoon Garlic Powder Can substitute with fresh garlic
1 teaspoon Onion Powder Optional

For a Zesty Finish

2 tablespoons Fresh Lemon Juice Lime juice works as an alternative
1 cup Grated Parmesan Cheese For a dairy-free option, use nutritional yeast

Equipment

Oven
baking sheet
Parchment Paper
Large bowl
spatula

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
In a large bowl, combine the frozen broccoli with olive oil, garlic powder, and onion powder.
Spread the seasoned broccoli onto the prepared baking sheet in a single layer.
Roast the broccoli for 20-25 minutes, flipping halfway for even browning.
Squeeze fresh lemon juice over the roasted broccoli and sprinkle with grated Parmesan.
Serve immediately while hot.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 160mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 120IUVitamin C: 90mgCalcium: 150mgIron: 1mg

Notes

For maximum crispiness, ensure the broccoli is spread in a single layer and do not rush the browning process.

Tried this recipe?

Let us know how it was!