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Watermelon Smoothie

Refreshing Watermelon Smoothie for a Healthy Summer Boost

Enjoy a hydrating Watermelon Smoothie that's perfect for summer days, combining sweet watermelon, strawberries, and a zesty kick of lime.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 150

Ingredients
  

Smoothie Base
  • 2 cups Watermelon, cubed Ensure to pick a ripe one for the best flavor.
  • 1 cup Frozen Strawberries Add vibrant color and sweetness.
  • 1 medium Frozen Banana Peeled and sliced before freezing for easier blending.
  • 1 cup Vegan Yogurt Forager Project unsweetened is a great choice.
Zesty Kick
  • 1 tablespoon Lime juice Fresh lime juice makes all the difference!
  • 1 tablespoon Lime zest
  • 1 tablespoon Maple Syrup Adjust according to taste preference.

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Start by scooping the flesh of a ripe watermelon, ensuring you remove any seeds. Cut the watermelon into cubes and place them in a bowl. Next, retrieve your frozen bananas (peeled and sliced before freezing) and gather your frozen strawberries, vegan yogurt, freshly squeezed lime juice, lime zest, and maple syrup. Having everything ready will streamline the blending process.
  2. In a high-speed blender, combine the watermelon cubes, frozen strawberries, and frozen banana slices. Pour in the vegan yogurt, followed by the fresh lime juice and zest, along with a drizzle of maple syrup. Secure the lid and blend on high speed for about 30-60 seconds, or until the mixture is completely smooth and creamy, making sure to pause to scrape down the sides as necessary.
  3. If the smoothie is too thick for your liking, gradually add water—starting with 1/4 cup—and blend again on high until you reach your desired consistency.
  4. Once blended to perfection, pour the watermelon smoothie into glasses or, for a fun twist, serve it in a hollowed-out mini watermelon. Consider garnishing with mint leaves or a slice of lime to enhance the visual appeal before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 15mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for up to 1-2 hours; best consumed fresh. For longer storage, freeze in ice cube trays or sealed containers for up to 1 month.

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