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Quinoa Apple Salad

Refreshing Quinoa Apple Salad for a Quick, Healthy Boost

This Quinoa Apple Salad combines nutty quinoa, juicy apples, and chewy cranberries for a quick, healthy meal.
Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Quinoa Use tricolor quinoa
  • 2 medium Gala Apples Diced
  • ½ cup Dried Cranberries
  • ½ cup Candied Walnuts Can substitute with toasted pecans or sunflower seeds
  • ½ cup Chopped Celery
  • ¼ cup Fresh Parsley Chopped
For the Vinaigrette
  • ¼ cup Olive Oil
  • 2 tablespoons Maple Syrup Agave syrup is a vegan option
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Apple Cider Vinegar
  • 1 clove Garlic Minced
  • to taste Allspice Adjust to taste
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste

Equipment

  • Saucepan
  • fine mesh sieve
  • mixing bowl
  • whisk
  • Fork

Method
 

Preparation
  1. Rinse 1 cup of quinoa under cold water in a fine-mesh sieve.
  2. Combine the rinsed quinoa with 2 cups of vegetable broth or water in a saucepan. Bring to a boil, stir in ½ cup of dried cranberries, cover, and remove from heat. Let sit for about 15 minutes.
  3. Fluff the quinoa with a fork and let it cool slightly in a mixing bowl.
  4. Whisk together ¼ cup of olive oil, 2 tablespoons each of maple syrup, Dijon mustard, and apple cider vinegar in a small bowl. Add minced garlic, allspice, salt, and pepper.
  5. Add 2 diced Gala apples, ½ cup chopped celery, and ¼ cup chopped parsley to the quinoa. Mix in ½ cup of candied walnuts and pour the vinaigrette over the salad. Gently toss.
  6. Serve immediately or cover and chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Rinse quinoa thoroughly to remove saponin coating. This salad is best served cold or at room temperature with fresh apples added right before serving. Store leftovers in an airtight container for up to 4 days.

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