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Apple Salad with Grapes, Pecans, and Dried Cranberries

Refreshing Apple Salad with Grapes, Pecans, and Dried Cranberries

This Apple Salad with Grapes, Pecans, and Dried Cranberries is a vibrant, gluten-free dish that delights the senses and fits various dietary needs.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Apples Mix of Fuji and Granny Smith
  • 1 cup Grapes Mix of red and green
  • 1 cup Pecans Toasted
  • 1/2 cup Dried Cranberries
For the Dressing
  • 1/2 cup Greek Yogurt Or dairy-free yogurt
  • 2 tbsp Honey Adjust to taste
  • 2 tbsp Apple Cider Vinegar
  • 1 tsp Cinnamon Optional
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • Medium-sized pan
  • whisk

Method
 

Preparation Steps
  1. Wash apples thoroughly, core and chop into bite-sized pieces. Set aside in a large mixing bowl.
  2. Wash grapes and halve them. Add to the bowl with chopped apples and toss gently.
  3. Toast pecans in a medium pan over medium heat for about 5 minutes until golden and fragrant. Let cool.
  4. Add cooled pecans and dried cranberries to the fruit mixture. Toss gently to combine.
  5. In another bowl, whisk together Greek yogurt, honey, apple cider vinegar, and cinnamon until smooth.
  6. Pour dressing over the salad mixture and gently fold to coat everything evenly.
  7. Taste and adjust seasoning with salt and pepper, or more honey and vinegar if desired.
  8. Cover and refrigerate for at least 30 minutes to meld flavors.
  9. Gently stir before serving and garnish with extra nuts or cranberries if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 20mgPotassium: 180mgFiber: 3gSugar: 10gVitamin C: 8mgCalcium: 2mgIron: 4mg

Notes

Ensure to use fresh fruits for the best flavor and texture. Maintain a balance in sweetness and tang as per your preference.

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