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–+ servings
15-Minute Air Fryer Tilapia

Quick and Zesty 15-Minute Air Fryer Tilapia Delight

This 15-Minute Air Fryer Tilapia is a quick, gluten-free meal that offers a flavorful twist on traditional fried fish.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tilapia
  • 2 fillets Tilapia Ensure they are fully thawed for even cooking.
For the Seasoning
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1 teaspoon Paprika Can substitute with smoked paprika for deeper flavor.
  • 1 tablespoon Olive Oil Vegetable oil can be used if desired.
  • 1 teaspoon Garlic Powder Option to switch to fresh garlic.
For Garnishing
  • 2 tablespoons Fresh Parsley Dried parsley can be used as a substitute.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat the air fryer to 400°F (200°C) for about 5 minutes.
  2. In a small bowl, mix sea salt, paprika, garlic powder, and olive oil to create a seasoning paste.
  3. Pat the tilapia fillets dry and evenly coat them with the seasoning paste.
  4. Arrange the fillets in the air fryer basket in a single layer and close the drawer securely.
  5. Air fry for 8-10 minutes or until golden brown and flake easily with a fork.
  6. Remove from the air fryer, garnish with fresh parsley, and serve.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 36gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 300mgPotassium: 800mgVitamin A: 50IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Enjoy your 15-Minute Air Fryer Tilapia with a side of steamed vegetables or a fresh salad for a complete meal.

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