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Rice Noodle Stir-Fry

Quick and Flavorful Rice Noodle Stir-Fry for Busy Nights

This Rice Noodle Stir-Fry is a quick, high-protein meal perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400

Ingredients
  

For the Noodles
  • 8 oz Flat Rice Noodles Look for quality brands like Thai Kitchen.
For the Vegetables
  • 1 cup Bell Peppers Slice into 1/4-inch strips.
  • 1 cup Broccoli Florets Cut into small florets.
  • 1 cup Carrots Slice thinly on the diagonal.
For the Protein
  • 14 oz Tofu Pressed and cubed.
  • 1 cup Chicken Diced into 3/4-inch pieces.
  • 8 oz Shrimp Peeled and deveined.
For Flavoring
  • 1 tbsp Low-Sodium Soy Sauce Adjust based on taste preferences.
  • 2 tbsp Sesame Oil Drizzle at the end.
  • 1 tbsp Fresh Ginger Grated.
For Cooking
  • 2 tbsp Cooking Oil (Avocado or Vegetable Oil) High smoke-point oils.
Optional Garnishes
  • 1 tbsp Sesame Seeds For added texture.
  • 2 tbsp Green Onions Chopped.

Equipment

  • Large pot
  • Colander
  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Step 1: Cook Noodles. Bring a large pot of water to a boil. Add the noodles and cook for 4-6 minutes, then drain and rinse with cold water.
  2. Step 2: Prep Veggies. While noodles cook, slice bell peppers, cut broccoli, and slice carrots. Grate ginger.
  3. Step 3: Cook Protein. Heat oil in a skillet, add protein, and cook until done (tofu: 5-6 minutes, shrimp: 3-4 minutes, chicken: 7-8 minutes). Remove and set aside.
  4. Step 4: Stir-Fry Vegetables. Increase heat, add more oil, and stir-fry carrots for 2 minutes. Add broccoli, bell peppers, and ginger, cooking for another 3-5 minutes.
  5. Step 5: Combine. Return the cooked protein to the skillet, add noodles and soy sauce, and toss everything for about 2 minutes.
  6. Step 6: Finish. Drizzle with sesame oil, toss gently, and serve immediately, garnished with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Prep all ingredients before starting to ensure a smooth cooking process.

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