Go Back
+ servings
Protein Waffles

Protein Waffles: Fluffy, Energizing Breakfast Delight

Enjoy these protein-packed Protein Waffles for a delicious and energizing breakfast experience.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 waffles
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 2 scoops Protein Powder Choose unflavored to control sweetness.
  • 1 cup Flour Use spelt, all-purpose, or gluten-free.
  • 2 teaspoons Baking Powder
  • 1 teaspoon Salt
  • 3/4 cup Water Can substitute milk for a richer flavor.
  • 4 Egg Whites Egg Whites Add more water or an alternative binder if vegan.
  • 1/2 cup Yogurt or Applesauce Greek yogurt amps up protein.
  • 2 tablespoons Sweetener Use sugar, honey, or a sugar-free option.
  • 2 tablespoons Oil (optional) Omit for a lower-fat option.
Extras (Optional Toppings)
  • 1 cup Fresh Fruits Berries or banana slices.
  • 2 tablespoons Nut Butters Peanut or almond butter.
  • 1/4 cup Syrups Maple syrup or sugar-free options.

Equipment

  • Waffle Iron
  • Mixing Bowls
  • whisk

Method
 

Step-by-Step Instructions for Protein Waffles
  1. In a large mixing bowl, whisk together the protein powder, flour, baking powder, and salt until evenly combined.
  2. In a separate container, combine the water, egg whites, yogurt or applesauce, and your chosen sweetener. Stir until fully blended.
  3. Carefully pour the wet mixture into the bowl of dry ingredients and gently stir until just incorporated.
  4. Preheat your waffle iron according to the manufacturer's instructions and coat with nonstick cooking spray.
  5. Once preheated, pour the batter into the center of the hot waffle iron and cook for about 5-7 minutes.
  6. Remove the first waffle, re-grease the iron, and repeat cooking until all the batter is used up.
  7. Serve your protein waffles warm, topped with your favorite additions like fresh fruit or nut butter.

Nutrition

Serving: 1waffleCalories: 150kcalCarbohydrates: 20gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 220mgPotassium: 200mgFiber: 2gSugar: 3gCalcium: 100mgIron: 1.5mg

Notes

Cool waffles on a wire rack before storing to maintain crispiness. Waffles can be frozen for quick breakfasts.

Tried this recipe?

Let us know how it was!