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Protein Bagels

Protein Bagels Made Easy: Healthy, High-Protein Delight

These Protein Bagels are a quick, healthy option for breakfast, with just three ingredients and 10 grams of protein per bagel.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 25 minutes
Servings: 4 bagels
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 1 cup Cottage Cheese Low-fat or lactose-free options available.
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour.
  • 1 tbsp Baking Powder Ensure it's fresh for best rise.
  • 1 tsp Salt Optional for flavor enhancement.
  • 1 large Egg Optional for egg wash.
For the Toppings
  • 2 tbsp Everything Seasoning
  • 2 tbsp Sesame Seeds
  • 2 tbsp Poppy Seeds

Equipment

  • Air fryer
  • mixing bowl
  • Fork
  • Parchment Paper
  • Wire Rack

Method
 

Step‑by‑Step Instructions
  1. In a medium mixing bowl, combine flour, baking powder, and an optional pinch of salt. Add the cottage cheese and mix until a chunky dough forms.
  2. Transfer the dough onto a floured surface and knead gently for 1-2 minutes until smooth and elastic.
  3. Divide the dough into four equal pieces. Roll each into a log and connect the ends to form bagels.
  4. Whisk the egg with a splash of water for an egg wash, brush over the bagels, and sprinkle desired toppings.
  5. Preheat air fryer to 300°F (150°C). Place bagels in basket and cook for 15-17 minutes until golden brown.
  6. Remove bagels and let them cool on a wire rack for 15 minutes before slicing.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 2gSaturated Fat: 1gCholesterol: 20mgSodium: 210mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1mg

Notes

Customize with your favorite flavors like cheddar or jalapeños for added variety. Ensure cheese is well-drained for the best texture.

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