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Protein Bagels

Protein Bagels: Easy, Air Fryer Recipe for Healthy Mornings

Discover these Protein Bagels that are simple to make, providing 10 grams of protein for a healthy breakfast or lunch.
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Prep Time 10 minutes
Cook Time 17 minutes
Cooling Time 15 minutes
Total Time 42 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bagels
  • 1 cup All-Purpose Flour Can substitute with whole wheat or gluten-free flour.
  • 1 tablespoon Baking Powder Acts as a leavening agent.
  • 1 cup Cottage Cheese Use low-fat or lactose-free if desired.
  • 1/2 teaspoon Salt Optional but enhances flavor.
  • 1 large Egg For egg wash; can omit for vegan.
For the Toppings
  • 1 tablespoon Everything Seasoning Adds crunch and flavor.
  • 1 tablespoon Sesame Seeds Brings nutty flavor.
  • 1 tablespoon Poppy Seeds Adds flavor and visual appeal.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Protein Bagels
  1. In a mixing bowl, combine 1 cup of all-purpose flour, 1 tablespoon of baking powder, and optional salt. Stir until well blended.
  2. Create a well in the center and add 1 cup of cottage cheese. Mix until the dough is chunky.
  3. Turn onto a floured surface and knead for 1-2 minutes until smooth and elastic.
  4. Divide the dough into 4 sections and shape each into a bagel.
  5. Brush with beaten egg if desired, sprinkle toppings, and prepare for cooking.
  6. Preheat air fryer to 300°F. Cook bagels for 15-17 minutes until golden brown.
  7. Remove and cool on a wire rack for about 15 minutes before slicing.

Nutrition

Serving: 1bagelCalories: 180kcalCarbohydrates: 25gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 330mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 2IUCalcium: 8mgIron: 6mg

Notes

Allow bagels to cool completely before slicing to avoid a gooey texture. Freezing uncooked bagels for later use is recommended.

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