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Pretzel Chicken with Mustard-Cheddar Sauce

Pretzel Chicken with Mustard-Cheddar Sauce

This Pretzel Chicken with Mustard-Cheddar Sauce transforms chicken breasts into a crunchy family feast, perfect for gluten-free diets.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts
  • 2 cups Crushed Pretzels swap for breadcrumbs for an alternative texture
  • 1 cup All-Purpose Flour use gluten-free flour for a gluten-free option
  • 2 large Eggs beaten
For the Seasoning
  • 2 tablespoons Dijon Mustard
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 cup Cheddar Cheese shredded; substitute with dairy-free cheese for a vegan option
  • 1/2 cup Milk non-dairy milk is a great substitute

Equipment

  • baking sheet
  • shallow dishes
  • Small Saucepan

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat the chicken breasts dry with paper towels.
  3. In a small bowl, mix together salt, pepper, garlic powder, and onion powder. Generously season both sides of each chicken breast with this spice blend.
  4. Create a breading station with three shallow dishes: one with flour, one with beaten eggs mixed with Dijon mustard, and one with crushed pretzels.
  5. Dredge each chicken breast in flour, then dip in the egg mixture, and coat with crushed pretzels.
  6. Place the coated chicken breasts on the prepared baking sheet and bake for 25–30 minutes until golden brown and cooked through.
  7. In a small saucepan over medium heat, combine milk and Dijon mustard, stirring until warm. Gradually whisk in the cheddar cheese until melted and smooth.
  8. Season the sauce with salt and pepper, and serve hot drizzled over the Pretzel Chicken.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 165mgSodium: 800mgPotassium: 540mgFiber: 2gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Allow the coated chicken to rest for about 10 minutes before baking for a crunchier finish.

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