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–+ servings
​​Persimmon Smoothie Bowl

Persimmon Smoothie Bowl: A Vibrant Vegan Morning Delight

A delicious and healthy Persimmon Smoothie Bowl recipe perfect for a nourishing breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 medium Kaki Delivers natural sweetness and is best when ripe for that perfect flavor.
  • 1 medium Banana Provides creaminess; opt for ripe bananas to maximize sweetness.
  • 2 tablespoons Chia Seeds Adds fiber and a delightful texture; can be substituted with flax seeds if needed.
  • 1 cup Plant-Based Milk Acts as the base for blending; feel free to use almond, oat, or any plant milk you prefer.
For Toppings
  • 1/4 cup Nuts Enhance crunch and healthy fats; try almonds, walnuts, or your favorite seeds.
  • 1/2 cup Fresh Fruit Perfect for a pop of color and additional flavor; berries or sliced bananas make great choices.
  • 1/4 cup Granola Adds a satisfying crunch; choose a sugar-free blend for a healthier option.

Equipment

  • blender
  • Cutting Board
  • Spoon

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Ingredients - Wash one ripe kaki and one ripe banana. Slice the kaki in half and scoop out the flesh. Peel the banana and cut into chunks. Arrange these on your cutting board.
  2. Step 2: Blend Smoothie - In a blender, combine kaki flesh, banana chunks, chia seeds, and plant-based milk. Blend on high for about 30 seconds until smooth and creamy.
  3. Step 3: Adjust Consistency - Check the smoothie consistency. If too thick, gradually add more milk and blend until a thick yet pourable texture is achieved.
  4. Step 4: Assemble the Bowl - Pour the smoothie mixture into a bowl, allowing it to settle. The vibrant orange hue should shine.
  5. Step 5: Add Toppings - Sprinkle nuts, fresh fruit, and granola on top for added crunch and flavor.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 62gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 800mgFiber: 10gSugar: 15gVitamin A: 3000IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Choose ripe kakis for the best flavor; freeze bananas ahead for a creamier texture. Customize toppings as desired.

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