Go Back
–+ servings
Peanut Butter Energy Balls

Peanut Butter Energy Balls for Quick, Healthy Snacking

These Peanut Butter Energy Balls are a quick, healthy snack loaded with protein and flavor.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 18 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Old-Fashioned Oats Substitute with gluten-free oats if needed.
  • 1 cup Creamy Peanut Butter Use almond or sunflower butter for a nut-free option.
  • ¼ cup Ground Flaxseed Can be replaced with chia seeds.
For Sweetness
  • ½ cup Mini Chocolate Chips Substitute with dried fruit for a sugar-free version.
  • ½ cup Honey Or maple syrup/agave can work in its place.

Equipment

  • mixing bowl
  • spatula
  • measuring cups

Method
 

Step-by-Step Instructions
  1. In a medium bowl, add 2 cups of old-fashioned oats, 1 cup of creamy peanut butter, ½ cup of mini chocolate chips, ¼ cup of ground flaxseed, and ½ cup of honey. Use a sturdy spatula or wooden spoon to mix the ingredients until well combined.
  2. Cover the bowl with plastic wrap and refrigerate for about 10-15 minutes to help the dough firm up.
  3. Scoop out about 1 tablespoon of the mixture and roll it into a smooth ball. Repeat until all the mixture forms approximately 18 energy balls.
  4. Store in an airtight container in the refrigerator for up to 2 weeks or freeze for 1-3 months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 14gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Ensure all ingredients are mixed well to avoid dry pockets. Use wet hands when rolling to prevent sticking.

Tried this recipe?

Let us know how it was!