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Pasta Primavera

Pasta Primavera: Fresh Veggie Bliss in Just 30 Minutes

Pasta Primavera combines fresh seasonal vegetables and pasta for a vibrant, healthy, and quick meal, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Gluten-free or chickpea pasta can be used as alternatives.
For the Veggies
  • 1 medium Red Onion Can use yellow onions or shallots.
  • 1 medium Carrot Parsnip can be a substitute.
  • 2 cups Broccoli Florets Asparagus or green beans can be alternatives.
  • 1 medium Red Bell Pepper Other bell peppers like green or yellow can be used.
  • 1 medium Yellow Squash Eggplant can be a substitute.
  • 1 medium Zucchini
  • 2 cloves Garlic Increase to taste.
  • 1 cup Grape Tomatoes Cherry tomatoes or sun-dried tomatoes can be used.
For the Seasoning
  • 1 tablespoon Dried Italian Seasoning Fresh herbs like basil or oregano can be used.
  • 2 tablespoons Lemon Juice Lime juice can be a substitute.
For the Finish
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a dairy-free alternative.
  • 1/4 cup Fresh Parsley Basil or cilantro can be alternatives.
  • 2 tablespoons Olive Oil

Equipment

  • Large pot
  • deep skillet

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a rolling boil over high heat. Once boiling, add the penne pasta and cook for 10-12 minutes or until it reaches al dente. Reserve ½ cup of the pasta cooking water, then drain the rest and set aside.
  2. In a deep skillet or sauté pan, pour in about 2 tablespoons of olive oil and heat over medium-high heat until shimmering, which should take about 1-2 minutes.
  3. Add the chopped red onion and carrot to the hot oil, stirring frequently for about 2 minutes.
  4. Stir in the broccoli florets and red bell pepper, continuing to sauté for an additional 2 minutes.
  5. Next, toss in the yellow squash and zucchini, cooking for another 2-3 minutes.
  6. Mix in the minced garlic, grape tomatoes, and the dried Italian seasoning. Sauté for an additional 2 minutes.
  7. Carefully toss the drained penne pasta into the skillet with the sautéed veggie mix. Use tongs to combine everything gently.
  8. Drizzle the mixture with fresh lemon juice, then season with salt to taste. Gradually mix in the reserved pasta water, adjusting for the desired sauce consistency. Fold in the grated Parmesan cheese and chopped parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 360mgPotassium: 680mgFiber: 6gSugar: 6gVitamin A: 1000IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

Prepare vegetables ahead to streamline cooking. Adjust sautéing times based on thickness to maintain crisp-tender texture. Use seasonal vegetables for better flavor and support local agriculture.

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